Just Routine Support

How It Works 4

• What is a food point?
• What's more important, my total points or the breakdown between the categories?
• Do I need to hit my targets every day?
• How do I search the database via the food categories?

Food 10

• Why are some foods not in the categories I expect?
• What if I can’t find a real food in the system?
• What about entering my favourite brands?
• Is the Serving Size measure a portion?
• What if I eat out a lot and can't remember what I had?

View all 10

Tips 1

• How can I change my notifications?

Cookbook 1

• How do I fill-up and use my Cookbook?

Diary 2

• How do I create my food diary?
• What if I make a mistake and enter the wrong food or wrong amount?

Reviewing Intake 3

• How do I track my weekly or monthly food intake?
• How do I isolate what I have eaten in each category?
• Why is each category important?