How It Works
How the Real Food system works
The points are condensed macro- and micro-nutrient values calculated for each food.
Mon, 8 Jan, 2018 at 5:37 PM
Your total points are a general guide to the total amount of real food you should be consuming daily. If you exceed the total consistently, and particularly...
Mon, 8 Jan, 2018 at 5:38 PM
Some people may do so, but the system is designed to help people monitor and analyse their real food intake over time. The calendar can provide a rolling we...
Wed, 17 Jan, 2018 at 1:48 PM
To search the database via the food categories press any of the icons on the Profile Page and choose a meal. The foods in that category will appear. To brow...
Wed, 17 Jan, 2018 at 3:05 PM